Evening Focus Coach Try it

For evenings that keep disappearing

Get your evenings back.

A calm coach that steps in when you reach for your phone and helps you do something else instead.

Join the first 20 testers Or open the app now

Free · No account · Works offline · Nothing leaves your phone

The intervention screen: a short, kind message from the coach and three small alternatives, like reading a few pages or stretching for two minutes.

Sound familiar?

You sit down for a minute. You open one app. It's suddenly 11:30.

That's not a willpower problem. Phones are built to be hard to put down.

Built by one person who loses evenings too.

What it does

Small, kind, and only when you need it.

Protect one window.

Pick your evening, say 7–10 pm. The coach only shows up then.

Personalized alternatives.

When you reach for your phone, get 2–3 small things you said you'd rather do.

A quick nightly check-in.

A few taps on how the evening went, and a short, kind reply. No streak guilt.

How it works

Three steps, one evening at a time.

  1. Tell the coach what steals your evenings.

    A two-minute chat: which apps, when, and what you'd rather do.

    The onboarding chat: the coach asks which window to protect and how you want to feel, then sums up the plan.

  2. Tap “Urge?” when you reach for the scroll.

    Breathe for a minute if you like, then pick one small thing.

    The intervention screen with three alternatives and a one-minute breathing option.

  3. See the time you got back.

    Each swap adds up. An estimate, not a stopwatch.

    The time reclaimed screen with a seven-evening bar chart and a weekly reflection. Shown with sample data.

    Screenshot shows sample data.

No account. No tracking. Your evenings stay on your phone. Privacy

Try it for one evening.

Testers get Coach Plus free while we're in early access.

One email when your spot is ready. No spam, ever.

Or add it to your home screen now

No app store needed

Add it to your home screen.

It's a web app. Open the app on your phone, then:

iPhone / iPad (Safari)
  1. Open the app in Safari.
  2. Tap the Share button (square with an arrow).
  3. Scroll down and tap Add to Home Screen, then Add.

Tip: in the Shortcuts app, an Automation like “When TikTok is opened → Open URL https://eveningfocus.app/app/#rescue” brings the coach up at exactly the right moment.

Android (Chrome)
  1. Open the app in Chrome.
  2. Tap the ⋮ menu (top right).
  3. Tap Install app or Add to Home screen.

Pricing

Free to start.

The basics stay free: one protected window, the check-in, and a few coach replies a day. Coach Plus (coming soon) adds unlimited coaching, more windows and deeper personalization.

$49/year (or $8/month). Free for the first 20 testers while we're in early access.